→ Incorporate movement through chores and gardening

→ Take breaks to stretch when sitting

→ Walk more often

→ Cycle as a means of transportation

→ Join groups, classes, sporting teams, or clubs

→ Explore your local area or nature

→ Invite loved ones to be active together

→ Include rest days when working towards fitness goals

→ Public libraries

→ Parks and nature reserves

→ Community centres

→ Places of worship

→ Coffee shops, cafes, and pubs

→ Gyms and recreational facilities

→ Workshops and studios

→ Community gardens and kitchens

→ Cultural venues and conventions

→ Support groups

→ Include a variety of food groups

→ Eat enough for your needs

→ Buy cheaper produce at wholesale markets and non-chain retailers

→ Reduce food waste and use energy efficient means of cooking

→ Try new foods and recipes

→ Cheaper cuts of meat, beans, frozen/canned produce and dry grains for more affordable meals

→ Share food with others

→ Ensure sufficient nutrient intake

→ Allocate time to wind down before sleeping

→ Remove sources of blue light

→ Prioritise waking up and sleeping at consistent (and reasonable) times

→ Ensure daily movement, sunlight exposure, and reduced stimulant consumption

→ Resolve sleep issues that require medical attention, such as sleep apnea

→ Use ergonomic pillows and mattresses, and sleep in proper positions

→ Ensure room is quiet and dark

→ Address life stressors and health issues which may affect your sleep