📞 Find a helpline - Access 1,300 crisis helplines in more than 130 countries
📞 Mental Health Helplines (HelpGuide.org) - Specialised helplines for different contexts in a range of English speaking countries.
🌎 Australia - Health Direct Australia
🌎 Canada - Government of Canada
🌎 New Zealand - Mental Health Foundation of New Zealand
🌎 United Kingdom - Mental Health Foundation UK
🌎 United States - CDC US Mental Health
Disclaimer: Certain CBT treatments must not be done without the guidance and supervision of a mental health professional, such as those involving exposure therapy for phobias and medications.
✏️ Self Help Resources for Mental Health Problems - Centre for Clinical Interventions
✏️ Therapy Worksheets - Therapist Aid
✏️ Free Mental Health Workbooks: ACT, CBT, DBT - Mental Health at Home
🧠 Online self-help CBT techniques - NHS UK
🧠 CBT techniques: Tools for CBT - Healthline
🧠 4 DBT Skills Everyone Can Benefit From - Psych Central
📒 Conditions A-Z - Verywell Mind
📒 Mental wellbeing: resources for the public - WHO International
📒 Looking after your mental health - Mental Health Foundation UK
📒 5 steps to mental wellbeing - NHS UK
📒 Mindfulness exercises and tips - Mind UK